Fresh Fuerte Avocados

The Fuerte avocado is the second-largest commercial variety behind Hass. It is a long time California commercial variety valued for its winter season ripening and its B-Type blossom type which most growers plant adjacent to the Hass for a more consistent production cycle

Quality Fresh Fuerte Avocado For Sale

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Description

FRESH ORGANIC  AVOCADO PERU

This naturally nutrient dense fruit provides nearly 20 vitamins, minerals and other nutrients with relatively few calories. They are sodium and cholesterol free and they contain the same good fats as nuts and olive oil. In fact, Avocados from Peru are even a great first food for babies! And since creamy, delicious avocados are so satisfying to eat, they’ll fill you up but they won’t slow you down.

Nutrition Facts : Avocado

Calories

160

 

% Daily value*

Total Fat                      15g

23%

Saturated fat                2.1g

10%

Polysaturated fat          1.8g

 

Monosaturated fat        10g

 

Trans fat 0.1g

 

Cholestrol                    0mg

0%

Sodium                        7mg

0%

Potassium                485mg

13%

Total Carbohydrate        9g

3%

Dietary fibre                 7 g

28%

Protein                           2g

4%

Vitamin A                     2%

Vitamin C        16%

Calcium                         1%

Iron                   3%

Cobalamin                   0%                       Magnesium       7%

Nutrition

Avocados are listed as the #1 cleanest fruit on the Environmental Working Group’s (EWG) 2018 ‘Clean 15’ list. The list is a consumer-friendly guide to fruits and vegetables that contain the least number of pesticides. Of the avocados tested by the EWG, less than 1% tested positive for pesticides and only one type of pesticide was found, earning avocados the first-place ranking!